Pelvic physical therapy during pregnancy can offer several benefits for expectant mothers. Pregnancy can change our bodies in many different ways. Pelvic PT can help address these changes and the earlier we start the better the pregnancy journey.

Some potential benefits of pelvic physical therapy during pregnancy include:

Pain Relief: Pelvic physical therapy can help alleviate common pregnancy-related discomforts such as lower back pain, pelvic pain, and hip pain.

Improved Posture: As the body undergoes changes during pregnancy, maintaining good posture becomes challenging. Pelvic physical therapy can provide guidance on proper body mechanics and posture to reduce strain.

Diastasis Recti: Pelvic floor exercises and therapy can contribute to the management of diastasis recti, a condition where the abdominal muscles separate during pregnancy.

Pelvic Floor Strengthening: Pelvic floor muscles play a crucial role in supporting the uterus, bladder, and bowel. Pelvic physical therapy can help strengthen these muscles, reducing the risk of issues such as urinary incontinence.

Preparation for Labor and Delivery: Pelvic physical therapy can include exercises and techniques that prepare the pelvic floor for the physical demands of labor and delivery.

Addressing Pelvic Organ Prolapse: Some women may experience pelvic organ prolapse during or after pregnancy. Pelvic physical therapy can help manage an improve symptoms associated with this condition.

Enhanced Recovery Postpartum: Engaging in pelvic physical therapy during pregnancy may contribute to a smoother postpartum recovery, as the therapy focuses on strengthening and supporting the pelvic region.

Individualized Care: A pelvic physical therapist can provide personalized exercises and strategies based on the specific needs and concerns of each pregnant individual.

It is not only about Kegels: Most people actually don’t need Kegels at all, or they need a combination of Kegels (and other exercises) for strengthening and stretching for relaxation. A pelvic floor PT can help determine what’s right for you and give you a wide range of exercises, stretches, and other strategies to keep Pelvic Floor health throughout Pregnancy.

It's important to remember that any decision to pursue pelvic physical therapy during pregnancy should be made in consultation with a healthcare provider who can assess the individual's health status and recommend appropriate interventions.

Call Today to schedule a free consultation on how to keep your pelvic floor healthy during pregnancy.

847-989-1491

www.pelvictherapyftiness.com

With Love and Gratitude

💞 Pelvic Therapy and Fitness