Restore Your Pelvic Balance

Pelvic Rehabilitation & Medicine

Did you know?

Women wait an average of 6.5 years to seek help for pelvic floor dysfunction, while men wait an average of 4.2 years.

Don’t suffer in silence.

Empower your pelvic health journey today.

Schedule an Appointment

What We Treat

Free 20 minute phone consultation

Specialized therapy for orthopedic and pelvic health conditions

What We Do

Pelvic health dysfunction is often overlooked and rarely discussed in traditional healthcare, leaving patients feeling stranded when they seek help.

This is why we at Pelvic Therapy & Fitness are passionate about creating awareness about pelvic health. We empower our patients with the knowledge necessary to move towards their wellness goals.

Our Process

We take time to learn about our patients.

During your initial appointment, we will learn in-depth about your medical history, symptoms, and lifestyle.

We treat!

Our expert therapists are trained in a variety of techniques for pelvic floor treatment, including pelvic floor strengthening, dry needling, personal training, and many more!

See How We Treat

We educate.

We will provide you with tools and methods to use at home or on-the-go to regain the physical and mental freedom you deserve.

Our Mission

As a small, private practice, we understand better than anyone that every patient has different needs. That’s why we offer unique, 1-on-1 sessions for each patient to individualize our treatment programs. It is our mission to provide you with invaluable, personalized care and education to support you on your wellness journey.

We operate with the utmost integrity, accountability, and professionalism while providing the best care possible for each patient.

More About Us

See What Our Clients Say

How We Treat

Muscle Re-training

Dry Needling

Personal Fitness Plan

Patient Education

What We Treat

Pregnancy/Postpartum

We help keep your pelvic floor healthy before birth as well as restore pelvic balance postpartum.

Bowel and Bladder

Bowel and bladder conditions such as incontinence, constipation, and leaking are closely tied with pelvic floor health. We offer treatment for the these issues and more.

Pelvic Pain

Pelvic pain conditions include pain with intercourse, pain with bladder or bowel movements, endometriosis, and more.

Orthopedic Conditions

Common orthopedic conditions we treat include pain of the lower back, hip, and pubic bone areas.

Other Pelvic Floor Conditions

Pelvic floor conditions include general pelvic floor weakness, pelvic floor prolapse, hysterectomy post-op care, and many more.

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FAQs

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What Our Clients Say...

Testimonials

Jackie says:

“I am so grateful for Sapna and the safe space she has created. I was terrified after many doctors, tests and appointments that left me with so much uncertainty…Sapna met me exactly where I was.

I always felt that she saw me as a person not just a diagnosis. …I always felt seen, heard and known. I grew stronger as the months went by and I can’t believe the progress I have made. Sapna is knowledgeable, passionate, and trustworthy. I would recommend her in a heartbeat!!!”

Alicia says:

“Sapna and Colby are honestly the best you could ask for. I worked with them postpartum, during pregnancy and postpartum again. I truly feel my faster recovery the second time is due to the work we did together.

They are friendly, professional and truly world class. PT should be a STANDARD of care, especially after having babies. Don't think twice before getting over here and working with them.”

Bonnie says:

“I came to Pelvic therapy on the advice of my physiatrist. Multiple doctors could not figure out why I had so much intense gluteal pain that was not getting any better. I had never even heard that a weak pelvic floor could contribute to this type of pain.

I felt very welcomed and was put at ease immediately by Sapna and Dominica - they both worked with me for a few months until my pain was completely gone. Plus, they gave me tools to use if any flare ups would occur so that I could feel empowered to take better care of my health issues. Every woman should know this type of therapy exists!”

Elisa says:

“I went to Pelvic Therapy and Fitness for help to regain strength following childbirth. I had Sapna as my therapist and she exceeded my expectations. Sapna helped me reach my goals of strengthening my pelvic floor and getting back into fitness. I now feel confident and comfortable working out and am even training for a 5k. Sapna and her team were friendly and flexible. I highly recommend them.”

Michelle says:

“I have been a long time client and have come back for work to be done after tummy surgery. Dominica in just a few sessions was able to help release the pressure I was feeling from the scar tissue. Every time I come in for something different, they always are able to fix it in a short amount of time. I recommend them 100%! Thank you ladies for all you do to help us women struggling with our ailments.”

Via Google Reviews