Keeping Your Pelvic Floor Happy
What does it take to make the pelvic floor happy?
A happy pelvic floor generally refers to one that is healthy, strong, and functioning optimally. Here are some factors that contribute to a happy pelvic floor:
Regular Exercise: Just like any other muscle group, the pelvic floor muscles need regular exercise to stay healthy and strong. Walking, yoga, Pilates, and weight training can all help with keeping the pelvic floor happy and healthy!
Healthy Lifestyle: Eating a balanced diet and maintaining a healthy weight can positively impact the pelvic floor. Additionally, avoiding smoking and excessive alcohol consumption can help support overall pelvic floor health.
Hydration: Drinking enough water is important for the overall health of the body, including the pelvic floor. Proper hydration can help maintain the elasticity of the pelvic floor muscles.
Pelvic Floor Awareness: Being mindful of your pelvic floor and its function can help prevent issues such as incontinence or pelvic organ prolapse. Learning how to properly engage and relax the pelvic floor muscles during various activities can also contribute to its overall health.
Regular Bathroom Habits: Avoiding holding in urine or bowel movements for extended periods can help prevent strain on the pelvic floor muscles. It's important to respond promptly to the body's signals to empty the bladder or bowels.
Proper Lifting Technique: Straining while lifting heavy objects can put excessive pressure on the pelvic floor muscles. When lifting, it's important to engage the core muscles properly and avoid holding your breath.
Regular Check-ups: Routine visits to a healthcare provider can help identify any potential issues with the pelvic floor early on, allowing for prompt intervention and treatment if necessary.
Pelvic Floor Therapy: In cases where there are issues with pelvic floor function, pelvic floor physical therapy may be recommended. A trained therapist can provide exercises and techniques to help strengthen and rehabilitate the pelvic floor muscles. If you think you may be suffering from dysfunction of the pelvic floor, please see the questionnaire.
By incorporating these factors into your lifestyle, you can help promote a happy and healthy pelvic floor. However, it's important to consult with a healthcare provider for personalized advice, especially if you have specific concerns or existing pelvic floor issues. If you filled out the questionnaire and checked three or more circles and are wanting some advice, please feel free to reach out to us for a 20-minute telephone consultation or to schedule an appointment!
With peace and gratitude,
Pelvic Therapy and Fitness
